Friday, October 20, 2006

Great Squat Article

This is a nice little squat article. Nice photo's and a great breakdown. Even if you only get one piece of data out of it, .....give it a read.

1 comment:

Petr said...

As for squads (an other functional movements as well), go and read "Starting Strength". Superb book, and squat alone has about 40 pages or something.