Wednesday, October 04, 2006

The Reg Park Prone Extension

Reg Park is a legendary figure in strength training and fitness. He is as well known for his strength, as he is for his considerable bodybuilding accomplishments. He owned the 5x5 routine, and the weights he handled were impressive even by today's standards. Reg has a unique take on training the hyperextension exercise for the lumbar region. You may like it.
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1 comment:

Scott said...

Tom, you find some fascinating stuff. This is great (I'm now thinking of various ways to do it in a power rack with bands).