Don Blue was a World Champion at 148. He used a higher set, higher volume approach to training. He felt that most powerlifters had no endurance during meets. His method of higher reps was not a jump from sets of 3 to sets of 5. Don Blue did 10X10! For him it worked rather well. He recovered from stab wounds to the lung and eye to compete weeks later. Here is a nice historical piece on this powerlifting icon. DonBlue
Friday, December 29, 2006
10X10 For Powerlifting
Don Blue was a World Champion at 148. He used a higher set, higher volume approach to training. He felt that most powerlifters had no endurance during meets. His method of higher reps was not a jump from sets of 3 to sets of 5. Don Blue did 10X10! For him it worked rather well. He recovered from stab wounds to the lung and eye to compete weeks later. Here is a nice historical piece on this powerlifting icon. DonBlue
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1 comment:
interesting that vince gironda used this set/rep template as his favorite mass builder.
dont attempt this in the dl unless you are built like don blue.
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