This is a simple workout of basics and is highly digestable. Some times multiple cycles of 12 week waves is intimidating to trainees. Three Two Week Phases means that you can see light at the end of the tunnel. Go HERE
This is a simple workout of basics and is highly digestable. Some times multiple cycles of 12 week waves is intimidating to trainees. Three Two Week Phases means that you can see light at the end of the tunnel. Go HERE
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