Monday, December 04, 2006

John C. Grimek- How and Why He Squatted

John C. Grimek is considered by many as one of the best all around strength athletes. He did Olympic lifting, odd lifts, and even trained with power lifts as well as his bodybuilding exercises. And by the way,..he was undefeated in bodybuilding. His legs and leg strength were legendary. Here is HOW and WHY he squatted. SQUAT!

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