Thursday, December 07, 2006

Pat Neve, On Arms and Bench Press

In Pat's words in Peary Rader's Ironman Magazine.
"I superset bicep and triceps every Monday, Wednesday and Friday.

Incline Curls with DB, 4 sets, 8 reps
Super set with:
DB French Press, 4 sets, 8 reps

BB Curl, 4 sets, 10 reps
Superset with:
Lying Tricep Ext., 4 sets, 10 reps
Preacher Bench Curl with BB, 5 sets, 15 reps
Superset with:
Tricep Pushdowns, 5 sets, 10 reps

Reverse Curls with BB for forearms, 5 sets 15 reps. I try to do all my exercises strict and slow, with a lot of mental concentration.

If you think he was just a bodybuilder, on. He was WAY strong. Check this out. Bench Press

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