Tuesday, January 23, 2007

The Dorian Yates Row

Here is an nice desciption of the "Yates Row". It is a modified bentover row used by Dorian Yates to handle heavy weights and develop his back structure. YATESROW

1 comment:

Royce said...

Yeah, when I thought bodybuilding was the only thing that mattered, I used to strive to do everything Dorian Yates did.
Not the same intensity of course, but he was so thick and so STRONG.