A Tip From Dan John

Dave Rigert

Here is a tip from Dan John. I think it is simple, but useful,...
"At the end of every set of jerks, whether from the floor or from the racks, finish the last rep with short two-three inch "elbow bends" called pressouts. Do anywhere from three to eight repetitions. These build support strength throughout the body, especially evident in the serratus muscles covering the rib cage. (From the "Pacifica Barbell Club Program")