Wednesday, November 21, 2007

A Lesson In Pressing


A really good post by Ken Blackburn on how he pressed 32kilo Kettlebells for 52 reps in the seated press competition in Miami. He didn't practice pressing or attempt any exotic techniques. Read it, learn it, live it.
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1 comment:

Royce said...

Damn that was an amazing feat!!

10:02 PM

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