Thursday, October 14, 2010
It's About The Macro Nutrients
What am I trying to prove here? Well, the second man did not get in that condition by killing and eating dead animals. He recorded calories, workouts and macronutrients. That would be protein, carbohydrates, fats, and water. Other than choosing non meat sources, ( I believe he consumes eggs and dairy ), he focused on facts rather than faith.
The diet industry is based on making something very simple into something very complex. This should be avoided. It's about the calories, it's about the macronutrients. Eat less, burn more.