Do you want to know how to get a 25 inch waist like Robin White? Well, first choose your parents correctly. That will ensure that you have the gene pool that exhibits a narrow waistline.
Obviously you can't change that. The rest of the formula you can.
1. Eat a well balanced diet of fresh, whole, and raw foods. High in protein and low in processed sources of calories. The key of all keys is that calories count.
2. Lift weights. Resistance exercise maintains and builds muscle and bone. That's what gives the body shape.
3. Be active. Robin manages stress through activity like Inline Skating, Swimming, and Walking.
4. Get adequate rest. There is no more powerful recovery tool.