Good stuff man, I just posted this on my blog after I read David Whitleys post on DD. I decided to throw in some high volume swings w/ the 53 after squats and abs.
I read it, it's one of the reasons I decided to stop wondering about the ever elusive "overtraining". Just another excuse for me to go easy. Swings after squats were freakin' cool.
actually I saw the video, I haven't seen an article labelled "captain". I was thinking of the pics at the bottom of the opinions article. the video is what inspired me.
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Good stuff man, I just posted this on my blog after I read David Whitleys post on DD.
I decided to throw in some high volume swings w/ the 53 after squats and abs.
ended up doing swings with the 70.
Motivation is something isn't it?
Check the "Captain" video on Gym Jones as well. It defines the article you read.
I read it, it's one of the reasons I decided to stop wondering about the ever elusive "overtraining".
Just another excuse for me to go easy. Swings after squats were freakin' cool.
actually I saw the video, I haven't seen an article labelled "captain". I was thinking of the pics at the bottom of the opinions article. the video is what inspired me.
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