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Wednesday, April 04, 2007
Overhead Squat. A GREAT View
Thanks to www.crossfit.com for the video and drawing. Effective Communication.
O-SQUAT
1 comment:
ja
said...
Crossfit loves the oHS, which is a great exercise, but they skimp on depth.
9:41 AM
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1 comment:
Crossfit loves the oHS, which is a great exercise, but they skimp on depth.
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