What I Liked:
-Well organized and easy to follow. You want to get down on the floor and do what Jon does.
- It's a complete system of opening the hips for those who are inflexible as well as those who rely on flexibility in the athletic arena.
What I Didn't Like:
-It could have use more photos. This seems to be very critical, but the more the merrier when it comes to illustrating exercise.
- Jon could have devoted time to the shoulders as well as the hips. He covers mobility for all parts however.
- The price point for an E Book is a bit high. This is around 80 pages after subtracting ad space. By comparison, Bret Contreras' Glute E Book is 675 pages and similarly priced. I feel this type of feedback is valuable for Dragondoor.
So I'd definitely ACT now and purchase this if -
- Your hips are tight and you are feeling old.
- You are in martial arts, rock climbing or parkour.
- You are overwhelmed with too much data and want a solid routine instead of a handful of useless drills.
I look forward to more material from Jon Engum. He's got a bright future.
Flexible Steele e-book
This book reveals the complete “Flexible Steel” system Jon Engum developed to regain and maintain his edge as a fighter. But even more importantly, Flexible Steel can give you the most priceless gift of all: the freedom to move, pain-free, with easy power, graceful strength and a sense of fluid well being.
2 comments:
This is a very good book indeed - in some ways I thinks it's better and more readable and useful that RIS and Super Joints. I thought the extended section on the "Tactical Frog" was almost worth the price of the e-book by iteself.
I quite like it too.
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